Eat well Exercise Detoxify Reduce Allergies Feel GREAT!
If you're feeling allergic, foggy, tired, sluggish or just not yourself, a cleanse is a perfect jump start to a vibrant, healthy you!
Potential Benefits of Detoxification
Increased energy and vitality
Weight loss and reduction in body fat
Healthier skin and hair
More restful sleep, clearer thinking, and happier mood
Establish healthy habits for improved long-term health
Decreased pain and increased exercise tolerance
What other people have to say about our cleanse: "Recently, my fiance and I participated in one of Dr Anne's group cleanses. It was our first, and it was a pretty amazing experience. We liked the support of Dr Anne along the way and being in a group helped with incentive. Our meetings were informative and covered general health concerns as well as the cleanse. The first few days were draining and difficult but after that, we had so much energy! I immediately started to lose weight and noticed that my puffiness in my face and belly went away. Now that we are done with the cleanse, it has made us more aware of how healthy choices make us feel good. Dr Anne is a true healer and a nurturer. She is professional yet personal and attentive. We love her and would recommend her guidance and care in a healthy heartbeat!" E.J. Sag Harbor, NY
Please contact me if you are interested in organizing a cleanse for you and your friends, coworkers or clients - minimum 5 people
What we provide:
Support meetings
informational seminars
14 day cleanse kit and recipes
Potluck finale!
Who can benefit? Anyone who wants to jump start a diet change, lose weight, or reduce pain and inflammation. From diabetics to autoimmune to post-holiday blahs, this medically-supervised cleanse will safely bring you to the next level of health.
Can I still work while on the cleanse? Our Cleanse is based on anti-inflammatory principles. It is gluten-free, dairy-free and sugar-free. With two shakes a day and one meal per day, plus snacks, you won't go hungry . You will detox and reduce your inflammatory burden while still being able to lead your daily life. (And because you've learned to eat a anti-inflammatory diet while on the cleanse, transitioning into a healthier lifestyle afterwards is a breeze!)
Why cleanse? We encounter toxic substances from many different facets of life. Sources such as pesticides, herbicides, and industrial chemicals enter the body through food, water, and air supplies and become trapped in our tissues and organs, which over time can negatively impact health, reduce vitality and eventually may contribute to the development of chronic diseases.
How do I prepare? I suggest that you start to taper any substances that you think might be hard to give up in the week before the cleanse. If you cut out 25% one day, then wait a day, then 25% more then wait another day and so forth, by the end of the week you will be ready to go. Resist the temptation to have one last indulgence!